Walking Instructions: Put one foot in front of the other. Repeat.
Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from illness.
Soren Kierkegaard
Walking: the most ancient exercise and still the best modern exercise. Carrie LatetWalking is the perfect exercise. A brisk walk burns nearly as many calories as a running equivalent distance, with far less risk of injury. Stand Taller Live Longer, Posture Expert, Dr. Steven Weiniger
Walking: the most ancient exercise and still the best modern exercise. Carrie LatetWalking is the perfect exercise. A brisk walk burns nearly as many calories as a running equivalent distance, with far less risk of injury. Stand Taller Live Longer, Posture Expert, Dr. Steven Weiniger
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
