Walk to move, feel and be well
Walking for 30 minutes, five or more days a week, either moderately or briskly, improves cardio respiratory fitness. Framingham Heart Study per AP
You have to keep moving as you age, to keep moving well as you age. Dr. Steven Weiniger, Stand Taller Live Longer
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
