I’ll wait here while you march in place.
Marching in place does double work when it comes to exercising. First, there are cardio-vascular benefits to the physical movement. Second, marching in place, especially when lifting your knees to level with your waist, is a great leg exercise. MadHealth, M. Schwear
Physical activity can make you feel more energetic, help you lose weight, sleep better, improve blood pressure and cholesterol levels, and lower your chances for stroke and diabetes. NIH, National Heart, Lung and Blood Institute
Walking daily is one of the best things you can do for your health and outlook on life. Walking is a low-impact exercise that gets you outside, and gets your body moving. BodyZone.com
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
