Good posture isn’t all about aesthetics – it impacts your overall health more than you think.
Dr. Weiniger says that the body does what it is taught. While that may mean that it has been taught poor alignment, you can retrain your posture through posture strengthening exercise.
Find out the causes of poor posture and why changing your posture can lead to better health.
Interview with Dr. Weiniger by Angela Fedrick Lewis for Upscale.