One Potato, Two Potato, Couch Potato
The easiest way to reduce inactivity is to turn off the TV set. Almost anything else uses more energy than watching TV. William Dietz, Director of the Division of Nutrition and Physical Activity, CDC
The easiest way to reduce inactivity is to turn off the TV set. Almost anything else uses more energy than watching TV.
You have to move well to age well. And, you must keep moving as you age if you want to keep moving as you age. Dr Steven Weiniger, Author, Stand Taller Live longer An Anti Aging Strategy
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
