by Posture Team | Aug 6, 2020 | Anti Aging, Exercise, Press
Posture Exercise for Memory Loss You’ve heard that memory loss, as well as the ability to think and process information quickly, gets worse with age. You know the feeling. You come face to face with a longtime acquaintance and her name sticks on the tip of your...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Walk to move, feel and be well Walking for 30 minutes, five or more days a week, either moderately or briskly, improves cardio respiratory fitness. Framingham Heart Study per AP You have to keep moving as you age, to keep moving well as you age. Dr. Steven Weiniger,...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
I’ll wait here while you march in place. Marching in place does double work when it comes to exercising. First, there are cardio-vascular benefits to the physical movement. Second, marching in place, especially when lifting your knees to level with your waist,...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Sharp as a tack? Exercise is good for your brain. Study of people 65+ showed those exercising regularly had a 30% – 40% lower risk of dementia. Annals of Internal Medicine Study tracking 3375 people 65+ showed those doing the widest variety of activities proved...
by Posture Team | Mar 2, 2019 | Blog, Life Habits
Walking Instructions: Put one foot in front of the other. Repeat. Above all, do not lose your desire to walk. Every day I walk myself into a state of well-being and walk away from illness. Soren Kierkegaard Walking: the most ancient exercise and still the best modern...