by Posture Team | Nov 26, 2019 | Blog, Posture, Self Help
Posture exercise is one of the best self help techniques to improve posture. StrongPosture® exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that...
by Posture Team | Oct 1, 2019 | Blog, Exercise, Self Help
7 Steps to StrongPosture® Relieve pain Achieve better health Create new habits Improve your posture and balance Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by noted international posture expert Dr. Steven Weiniger....
by Posture Team | Feb 28, 2019 | Anti Aging, Blog
Posture is not just about how you look, but can actually affect how long and how well you live. Research shows that people who move well and have good posture age better. Stand Taller ~ Live Longer, Steven Weiniger Good posture keeps bones and joints in correct...