Back Pain

Back Pain

Suffering from recurring back pain? A recent research study demonstrated people with chronic low back pain really do move differently from people without preexisting back pain issues, and also cannot balance as well. When compared to pain-free individuals, and even in...
Exercise Your Brain

Exercise Your Brain

Exercise your brain by moving your body. The brain is the central computer controlling everything in the body. The spinal cord, nerves and mechanoreceptors are the brain to body communication network.  1st Posture Principle, Steven Weiniger “An active mind cannot...
Posture Exercise for Active Aging

Posture Exercise for Active Aging

Posture Exercise for Active Aging Exercise is quickly becoming an anti-aging wellness trend. The fastest growing segment of health club members are 55 years of age and older. They accounted for about 1.5 million 20 years ago, and now account for over 8.5 million...
Posture 101

Posture 101

Posture is how you balance your body. If you can’t maintain good posture without thinking about it, or your balance needs improvement, or if you are not able to move fluidly and without pain, then your posture is most likely not symmetrical. However, so long as you...

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