by Posture Team | Aug 2, 2020 | Press
Children: Backpacks, Back Pain and Posture Children and back pain is a growing concern. Before back-to-school slumps your child back into a hunch with “tech posture,” document his or her growing, changing body with a posture picture. You can also use the picture to...
by Posture Team | Jul 30, 2020 | Exercise, Press
Tips to Improve Posture STEP 1 TO FIX YOUR POSTURE The first step to fix your posture is taking control of it. And, that begins by taking a simple picture. Let’s face it, we need to know the reality of how bad or how good our posture is before we can fix it. The...
by Posture Team | Nov 30, 2019 | Blog, Self Help
Improving Posture begins with a Posture Check. We’re all susceptible to the effects of aging. Why? Because our body spends its entire life fighting the force of gravity, which over a lifetime naturally results in bone and joint breakdown and degeneration. What...
by Posture Team | Nov 15, 2019 | Blog, Posture, Self Help
How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don’t look in a mirror!). Print the pictures, one to a page. Place a dot between...
by Posture Team | Oct 25, 2019 | Blog
Are you worried about your poor posture? Many people opt to consult a CPEP® Posture Specialist, especially when their posture check shows they aren’t aligned as well as they should be, or when posture problems are aggravating back pain or other issues. ...
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