Children’s Posture and Back Pain

Children’s Posture and Back Pain

Children: Backpacks, Back Pain and Posture Before back-to-school slumps your child back into a hunch with “backpack posture,” build his posture awareness and document his growing, changing body with a posture picture. Annual posture pictures are a great idea to keep a...
Fix Your Posture

Fix Your Posture

Tips to Improve Posture STEP 1 TO FIX YOUR POSTURE The first step in taking control of your posture… It begins by taking a simple picture. Let’s face it, we need to know the reality of how bad or how good our posture is before we can fix it. The best way...
Posture Check

Posture Check

Improving Posture begins with a Posture Check. We’re all susceptible to the effects of aging. Why? Because our body spends its entire life fighting the force of gravity, which over a lifetime naturally results in bone and joint breakdown and degeneration. What...
Posture Self Check

Posture Self Check

How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don’t look in a mirror!). Print the pictures, one to a page. Place a dot between...
Professional Posture Analysis

Professional Posture Analysis

Are you worried about your poor posture? Many people opt to consult a CPEP® Posture Specialist, especially when their posture check shows they aren’t aligned as well as they should be, or when posture problems are aggravating back pain or other issues. ...

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