Healthy & Fit Magazine

Healthy & Fit Magazine

Before back-to-school slumps your child back into the “backpack hunch,” build his posture awareness and document his growing, changing body with a posture picture. Annual posture pictures are a great idea to keep a visual record of how kids look and stand. While teens...
Professional Posture Analysis

Professional Posture Analysis

Are you worried about your poor posture? Many people opt to consult a CPEP® Posture Specialist, especially when their posture check shows they aren’t aligned as well as they should be, or when posture problems are aggravating back pain or other issues. ...
Posture Self Check

Posture Self Check

How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don’t look in a mirror!). Print the pictures, one to a page. Place a dot between...
Posture Check

Posture Check

Improving Posture begins with a Posture Assessment. We’re all susceptible to the effects of aging. Why? Because our body spends its entire life fighting the force of gravity, which over a lifetime naturally results in bone and joint breakdown and degeneration....

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