by Posture Team | Nov 30, 2019 | Blog, Self Help
Improving Posture begins with a Posture Check. We’re all susceptible to the effects of aging. Why? Because our body spends its entire life fighting the force of gravity, which over a lifetime naturally results in bone and joint breakdown and degeneration. What...
by Posture Team | Nov 15, 2019 | Blog, Posture, Self Help
How do you stack up? Do a Posture Check Using Any Digital Camera. Take 3 pictures of yourself: from the front, back, and side. Stand tall with what feels like your “Best Posture” (Don’t look in a mirror!). Print the pictures, one to a page. Place a dot between...
by Posture Team | Oct 25, 2019 | Blog
Are you worried about your poor posture? Many people opt to consult a CPEP® Posture Specialist, especially when their posture check shows they aren’t aligned as well as they should be, or when posture problems are aggravating back pain or other issues. ...
by Posture Team | Oct 14, 2019 | Blog, Self Help
Free Posture App Are you concerned about your posture? You can see subtle imbalances and asymmetries that often lead to back pain, neck pain, hip or knee pain and can even make you look and feel older. StrongPosture® begins with an assessment, and PostureZone is the...