Eat Less by Eating Slower

Eat Less by Eating Slower

by | Feb 27, 2019 | Blog, Life Habits

It takes about 20 minutes after eating for your stomach to tell your brain that it is full. But most of us finish a meal in 10 minutes. Give your stomach time to catch up to your brain by slowing down your eating. After putting food in your mouth, put your fork down...

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