Posture Mechanics

Posture Mechanics

Simple posture mechanics dictates that people will lose height as they age. However, did you know your life can get shorter as you get shorter? Posture Mechanics Research According to a recent 20-year study, there is a strong correlation between losing height and...
The Motion Cycle

The Motion Cycle

The Path to Lifelong Movement StrongPosture¬ģ exercise creates an awareness of posture and when performed daily can stretch muscles, ligaments, and other structures that shorten with poor posture; strengthen muscles that weaken; and help people stay active, thereby...
Move Without Pain

Move Without Pain

Chiropractic – Free to move without pain A three year review of scientific literature to see what works best for back pain found strong evidence supporting the effectiveness of low-tech, noninvasive regimens including spinal manipulation from a chiropractor and...
Got Motion?

Got Motion?

Move to Feel and Be Well Integrating intelligent life habits like chiropractic, muscle therapy and posture exercise is key to keep bodies working well with improved strength, balance, stability, and overall health. LifeHabits, BodyZone.com Habits are what you do....

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