Maintaining an active lifestyle as we age… People often ask if the loss of mobility, flexibility and vitality is just a normal aging process. The answer is a definite no; aging does not have to result in physical limitations.
Many people don’t take poor posture seriously – but they should. In this interview, Dr. Steven Weiniger explains how posture is defined by balance, alignment, and motion, which affects how you age as well as your overall health. Read the
Researchers believe that posture is an indicator of how well you will age. The Sun Sentinel interviews Dr. Steven Weiniger on how posture can improve balance, movement, flexibility, and strength… See Sun Sentinel Live Longer article for posture tips to