by Posture Team | Apr 10, 2020 | Press
Breathing Exercise Doing a breathing exercise is a proactive step to maintain optimal health. Poor posture compresses the lungs, heart and intestines. This compromises oxygen intake, weakening the cardiovascular system and impairing digestion. It can set you up for...
by Posture Team | Nov 20, 2019 | Blog, Life Habits, Posture
Letting Go with Breath Remembering to breathe is a common concern many people have these days of fast paced living, high levels of stress, and the health threats of covid / coronavirus. Many progressive MD’s, mental health professionals, and spiritual teachers...
7 Steps to Strong Posture
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Book: Stand Taller Live Longer
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Posture Exercise Ball 75cm
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Royal Rest Pillow
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