Best Self Magazine

Best Self Magazine

You’ve heard that memory as well as the ability to think and process information quickly diminishes with age. Many of us experience glitches of failed memory, and accept these as a normal sign of aging. However there are things we can do to improve memory and...
Today’s Senior

Today’s Senior

More Exercise = More Brainpower Dr. Steven Weiniger says that regular posture exercise not only improves memory, but it also helps to combat illness such as Alzheimer’s, Parkinsons and dementia that interfere with brain function.  Walking and strong posture...
Exercise Your Brain

Exercise Your Brain

Exercise your brain by moving your body. The brain is the central computer controlling everything in the body. The spinal cord, nerves and mechanoreceptors are the brain to body communication network.  1st Posture Principle, Steven Weiniger “An active mind cannot...
Exercise – Good for Your Brain

Exercise – Good for Your Brain

Sharp as a tack? Exercise is good for your brain. Study of people 65+ showed those exercising regularly had a 30% – 40% lower risk of dementia. Annals of Internal Medicine Study tracking 3375 people 65+ showed those doing the widest variety of activities proved...

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