Posture Mechanics

Posture Mechanics

Simple posture mechanics dictates that people will lose height as they age. However, did you know your life can get shorter as you get shorter? Posture Mechanics Research According to a recent 20-year study, there is a strong correlation between losing height and...
Posture 101

Posture 101

Posture is how you balance your body. If you can’t maintain good posture without thinking about it, or your balance needs improvement, or if you are not able to move fluidly and without pain, then your posture is most likely not symmetrical. However, so long as you...
Falls and Balance

Falls and Balance

Fall Risk Prevention & Balance Balance and fall risk are connected. People with weak balance have a much higher fall risk. On the other hand, people with good posture have a much smaller chance of taking a tumble.  Poor posture also has a dramatic effect on an...
Posture Affects

Posture Affects

Posture impacts more than you think. Appearance Aging Attitude Arthritis Back Pain Balance Breathing Carpal Tunnel Syndome Degenerative Joint Disease DJD Digestion Falls Hip Pain Headaches Knee Pain Neck Pain Sciatica Scoliosis Shoulder Pain Sports Performance Weak...
Aging and Balance

Aging and Balance

Aging well is the name of the game, but there are different ways of looking at age including balance. We think about chronological years when talking about age, or how long ago we were born. While a youthful appearance and good looks are important to many, aging well...

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