Aging

Aging

Maintaining an active lifestyle as we age… People often ask if the loss of mobility, flexibility and vitality is just a normal part of the aging process. The answer is a definite no; aging does not have to result in physical limitations.  The common bent over...
Falls and Balance

Falls and Balance

I don’t want to fall, again… Fall Prevention & Balance People with good posture are not only healthier and more active, but poor posture also has a dramatic effect on another growing problem facing older adults: poor balance and falls. According to the...
Got Motion?

Got Motion?

Move to Feel and Be Well Integrating intelligent life habits like chiropractic, muscle therapy and posture exercise is key to keep bodies working well with improved strength, balance, stability, and overall health. LifeHabits, BodyZone.com Habits are what you do....
Improve balance

Improve balance

Steady as she goes exercise to improve balance A study of women aged 65+ showed measurable improvements in balance and walking speed after a nine-week yoga program. Participants attended yoga sessions twice a week. After the program, the women felt more confident in...
Balance & Exercise

Balance & Exercise

Get on the Ball a key to living a balanced life… Balance is a key component to living a full and productive life. It is also a vital part of maintaining structural integrity of the neuro-musculo-skeletal system. Developing the stabilization strength necessary...

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