by Posture Team | Oct 10, 2024 | Exercise, Posture
As an athlete, have you noticed subtle shifts in your body’s response to training? Perhaps your recovery time has extended, or your performance peaks have become less predictable. If you’re in your late 30s or 40s and find yourself reassessing your...
by Posture Team | Jul 22, 2024 | Posture, Self Help
Perimenopause and menopause are significant transitional periods in a woman’s life, characterized by hormonal changes that can affect various aspects of health and well-being. Among the less discussed but equally important issues are balance and dizziness...
by Posture Team | Aug 3, 2020 | Blog, Posture
Simple posture mechanics dictates that people will lose height as they age. However, did you know your life can get shorter as you get shorter? Posture Mechanics Research According to a recent 20-year study, there is a strong correlation between losing height and...
by Posture Team | Aug 2, 2020 | Blog, Posture
Posture is how you balance your body. Posture 101 says: If you can’t maintain good posture without thinking about it, or your balance needs improvement, or if you are not able to move fluidly and without pain, then your posture is most likely not symmetrical. However,...
by Posture Team | Jun 28, 2020 | Anti Aging, Blog, Posture
Fall Risk Prevention & Balance Balance and fall risk are connected. People with weak balance have a much higher fall risk. On the other hand, people with good posture have a much smaller chance of taking a tumble. Poor posture also has a dramatic effect on an...
7 Steps to Strong Posture
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