Best Self Magazine

Best Self Magazine

You’ve heard that memory as well as the ability to think and process information quickly diminishes with age. Many of us experience glitches of failed memory, and accept these as a normal sign of aging. However there are things we can do to improve memory and...
Today’s Senior

Today’s Senior

More Exercise = More Brainpower Dr. Steven Weiniger says that regular posture exercise not only improves memory, but it also helps to combat illness such as Alzheimer’s, Parkinsons and dementia that interfere with brain function.  Walking and strong posture...

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