Posture is not just about how you look, but can actually affect how long and how well you live. Research shows that people who move well and have good posture age better. Stand Taller ~ Live Longer, Steven Weiniger
Good posture keeps bones and joints in correct alignment so muscles are used more efficiently reducing fatigue and preventing strain. Additionally, abnormal wearing of joint surfaces and stress on ligaments holding joints of the spine together is decreased, preventing the spine from becoming fixed in abnormal positions. What is good posture? Cleveland Clinic
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
