A healthy breakfast refuels your body, giving you the energy necessary to start a new day. In addition, research indicates that breakfast is good for both your physical and mental health.
People who eat a healthy breakfast are more likely to: Consume more vitamins and minerals and less fat and cholesterol during the day. Have better concentration and are more productive. Control their weight. Have more strength and endurance. Have lower cholesterol, which reduces the risk of heart disease. Mayo Clinic
Never work before breakfast. If you have to work before breakfast, get your breakfast first. Josh Billings, American Humorist
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
