Description
7 Steps to StrongPosture® is divided into 7 steps. Move through one step per week or complete in as short as 4 weeks moving along with our TGH program. With each step you will receive access to new videos, exercises, and info on how you can strengthen the way you stand, sit and move.
Protocols and resources provided in this course are used by professional across the globe to help people get out of pain, look better and feels their best. TGH Certified Posture Exercise Professionals (CPEPs) are available to schedule two interactive sessions (on-site & remote options) to provide feedback and ensure you get the most out of the program. You will access for a full year. When you receive your certificate of completion, you can submit to TGH to earn 5000 VirginPulse points.
- Interactive sessions not required for points.
Contact rbrautigam@tgh.org or bpirolozzi@tgh.org for questions regarding the TGH course. You may contact us directly at hello@strongposture.com.
Contact Virgin Pulse or apalermo@tgh.org for questions regarding VP points.
