Sunny Side Up!
The positive mind – body connection
Change the way you look at things, and the things you look at change. Dr. Wayne Dyer, Author
Individuals with a positive outlook have lower cardio-vascular risk, lower levels of stress hormones and lower levels of inflammation, which serves as a marker of the immune system. Institute on Aging, C. Ryff
A cloudy day is no match for a sunny disposition. William Arthur Ward, Author of Fountains of Faith
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
