More? Do you want fries with that?
Marketplace food portions have increased in size and now exceed federal standards. Portion sizes rose sharply in the 1980s, and have continued to grow in parallel with increasing body weights. Contribution of Expanding Portion Sizes to US Obesity, L Young
The largest hamburgers at all three major fast food chains now exceed the size recommended by the USDA for an entire day – 5.5oz for someone consuming 2,000kcal/day. 8-oz at McDonald’s. The 12-oz portions at Burger King and Wendy’s constitute 2 days recommended portions of meat. Portion Sizes and Obesity, Journal of Public Health Policy, Young & Nestle
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
