Straighten up to improve posture, workouts and boost your overall health!
Learning to perfect your posture boosts your active life and your results in the gym. The better your posture, the greater your range of motion and the stronger you get. The stronger you get, the harder you train, and the more muscle you add. The more muscle you add, the faster your metabolism, and the leaner your body and better your health. Not to mention that you’ll reap the health benefits of straightening up.
Read more about how to improve posture.
Interview with posture specialist Dr. Steven Weiniger by Lara McGlashan