Massage therapy of champions…
The more intense your athletic workout, the more lactic acid is produced. And the greater the accumulation of lactic acid, the more fatigued – and painful – muscles becomes. Lactic acid will dissipate on its own, but enhancing blood circulation with massage therapy helps get rid of it quicker, helping relieve muscle cramps and spasms. E. Frese, Professor, St. Louis University
Olympic swimmer and athlete Michael Phelps got a massage twice a day while in Beijing, where he made history by winning eight gold medals.” PHYSORG.com
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
