A study to examine the effectiveness of relaxation massage therapy in reducing stress, anxiety and aggression found massage had immediate beneficial effects on anxiety-related measures and may be a useful de-escalating tool for reducing stress and anxiety in patients. Aust N Z J Psychiatry
In a study of adults 60 and older, significant improvements were found for anxiety, depression, stress, vitality, general health, and positive well-being among the massage participants. Complementary Ther Med., Prevention Research Center
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
