Exercise is Important, Schedule It!
An ADA survey found 84% of Americans rank exercise and physical activity as important to them. ADA
Despite the benefits of exercise, two-thirds of adults are not physically active on a regular basis and a quarter get virtually no exercise at all. The most common reason cited is a lack of time. Experts say planning is key and recommend scheduling an exercise session into one’s day, just like other appointments. J. Stenson MSNBC
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
