Laughter Therapy
Studies show laughing lowers blood pressure, reduces stress hormones, increases muscle flexion, and boosts immune function by raising levels of infection-fighting T-cells, disease fighting proteins, which produce disease-destroying antibodies. Laughter also triggers the release of endorphins, the body’s natural painkillers, and produces a general sense of well-being. L. Berk, S. Tan, University of CA
Seven days without laughter makes one weak. M. Walker, Comic Artist
I’ve always thought that a big laugh is a really loud noise from the soul saying, “Ain’t that the truth.” Quincy Jones, Producer & Songwriter
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
