Eat and Be Merry! Good habits increase lifespan and health.
Studies have shown single factors such as exercising, not smoking, good nutrition like eating fruits and vegetables (5/day), and drinking in moderation increase longevity.
Now an 11 year study of 20,000 people has shown that good behaviors work together. Compared with people who did none of the above, those with all of these good habits lived 14 years longer! EPIC-Norfolk Prospective Population Study, Kay-Tee Khaw, et al. PLoS
Happiness lies, first of all, in health. George William Curtis, Lotus-Eating
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
