It takes about 20 minutes after eating for your stomach to tell your brain that it is full. But most of us finish a meal in 10 minutes. Give your stomach time to catch up to your brain by slowing down your eating. After putting food in your mouth, put your fork down on the table and let go. Do not touch the fork until your mouth is empty. Repeat this method through the entire meal. Do this at least once a day. Slow Down Your Eating, Mark Stibich, PhD
Research suggests slowing the pace you eat benefits weight, portion control, enjoyment of food and improved digestion while helping to prevent overeating and heartburn. C Simmons, HeathAssist
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
