Exercise your brain by moving your body.
The brain is the central computer controlling everything in the body. The spinal cord, nerves and mechanoreceptors are the brain to body communication network. 1st Posture Principle, Steven Weiniger
“An active mind cannot exist in an inactive body.” General George Patton
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
