Sharp as a tack? Exercise is good for your brain.
Study of people 65+ showed those exercising regularly had a 30% – 40% lower risk of dementia. Annals of Internal Medicine
Study tracking 3375 people 65+ showed those doing the widest variety of activities proved far less likely to develop dementia. Constantine Lyketsos, Johns Hopkins UniversityWalking regularly at age 70+ can help keep the mind sharp. Those walking less than 1/4 mile a day were almost twice as likely to develop Alzheimer’s or other dementia than those walking more than two miles daily. JAMA
Study tracking 3375 people 65+ showed those doing the widest variety of activities proved far less likely to develop dementia. Constantine Lyketsos, Johns Hopkins UniversityWalking regularly at age 70+ can help keep the mind sharp. Those walking less than 1/4 mile a day were almost twice as likely to develop Alzheimer’s or other dementia than those walking more than two miles daily. JAMA
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger