Exercise for Active Aging
The fastest growing segment of health club members are 55 years of age and older. Over 8.5 million in 2006, up from 1.5 million 20 years ago.
10,000 competitors will participate in the Huntsman World Senior Games. WSJ
Use it to Keep it. Stay active with daily posture exercise to move, feel & be well. 5th Posture Principle, Steven Weiniger
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
