The excuses people give to not exercise are usually the precise reasons to exercise. People who say they are too tired or don’t have time to workout don’t realize that exercise gives people more energy and allows them to be more productive with the rest of their time. The short-term results of exercise include helping you think and move better, manage stress, improve mood, and get an energy boost.Cedric Bryant, Exercise Physiologist, ACE, WebMD
I feel that the greatest reward for doing is the opportunity to do more. Dr. Jonas Salk, American biologist & developer of the first Polio vaccine
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
