How to Live Longer

How to Live Longer

Are there ways to impact how to live longer? Researchers believe that posture is an indicator of how well you will age. In fact, it’s also an indicator of how long you will live.  This is such a hot topic that the Sun Sentinel interviewed Dr. Steven Weiniger on...
Falls and Balance

Falls and Balance

Fall Risk Prevention & Balance Balance and fall risk are connected. People with weak balance have a much higher fall risk. On the other hand, people with good posture have a much smaller chance of taking a tumble.  Poor posture also has a dramatic effect on an...
Stand Taller for Anti Aging

Stand Taller for Anti Aging

Dr. Steven Weiniger, leading posture expert, Delegate to the White House Conference on Aging, and author of Stand Taller Live Longer – Posture & Anti -Aging Strategy, joins me to discuss the less “glamorous” aging woe of poor posture, and gives us some...
Anti Aging

Anti Aging

How to Stay Active as You Age – Anti Aging Strategy Finding the best anti aging strategies to live a long and healthy life is at the top of many peoples’ minds.  People often ask if the loss of mobility, flexibility and vitality is just a normal part of...
Aging and Balance

Aging and Balance

Aging well is the name of the game, but there are different ways of looking at age including balance. We think about chronological years when talking about age, or how long ago we were born. While a youthful appearance and good looks are important to many, aging well...
Posture Exercise for Active Aging

Posture Exercise for Active Aging

Posture Exercise for Active Aging Exercise is quickly becoming an anti-aging wellness trend. The fastest growing segment of health club members are 55 years of age and older. They accounted for about 1.5 million 20 years ago, and now account for over 8.5 million...

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