During moderate exercise immune cells circulate through the body more quickly and are better able to kill bacteria and viruses. After exercise ends, the immune system generally returns to normal within a few hours, but it is believed that with regular, consistent exercise these changes last longer and can lead to substantial benefits in immune system health over the long-term. Exercise and Immunity, E. Quinn
Consistent, long-term physical activity preserves functional status later in life. Exercise now, benefit later. Tufts University
Consistent, long-term physical activity preserves functional status later in life. Exercise now, benefit later. Tufts University
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
