Get on the Ball a key to living a balanced life…
Balance is a key component to living a full and productive life. It is also a vital part of maintaining structural integrity of the neuro-musculo-skeletal system. Developing the stabilization strength necessary for optimal balance is crucial in achieving goals, whether they are injury prevention, improved performance or simply performing activities of daily living.Improving Balance, EM Osar, ptonthenet.com
Exercising on an unstable ball forces you to use your core muscles to balance. Stand Taller Live Longer, Dr. Steven Weiniger
7 Steps to StrongPosture®
7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move.
Each lesson takes you through the various steps of th…
Dr. Steven Weiniger
