FRONT & BACK VIEW
The two halves of your body should be the same. If your head and/or torso is off to one side, or your arms are hanging differently with one further from your body than the other, or one hand is lower than the other, your posture is not symmetrical.
Front/Back alignment & Left/Right PostureZone imbalances over 1º from center can indicate increased postural stress.
Visual improvements are a great motivator to incorporate your posture exercise program into daily habits. This is an important baseline to reference and compare in years to come.
Periodic posture pictures are great to show improvements over time (or to make you aware of decline).
Take a Posture Picture at the beginning and after your 7 Week StrongPosture® Exercise program!