StrongPosture® Course

7 Step Posture Program

Improve your posture in just 10 minutes a day with the StrongPosture® course.  Through weekly video instruction, Dr. Steven Weiniger will guide you through a step-by-step program that will provide lasting results.

  • Relieve pain
  • Strengthen balance
  • Increase flexibility
  • Breathe easier
  • Look and feel younger

Your 7 Step Plan

SYMPTOMS

Arthritis

Arthritis or osteoarthritis, degenerative joint disease is an irritation of the joint that can be caused by unbalanced motion. The imbalance stresses joints causing formation of bone spurs leading to joint pain.

Posture & Arthritis

BACK PAIN & SCIATICA

Low back pain is common in our sitting society. Unused muscles weaken while others tighten. Back pain and sciatica are often linked to poor posture and can cause additional movement and health problems.

Posture & Back Pain

STRESS & ANXIETY

Bad posture habits will impact stress and anxiety. In a tech-driven world, many don’t notice hunched shoulders and shallow breathing has become a way of life. Decreased lung capacity means you’ve limited the amount of oxygen reaching the bloodstream and the result is fatigue, insomnia, muscle cramps and for many feelings of anxiety and panic.

Posture & Stress

BREATHING

Poor posture causes chest muscles to tighten while back muscles become weak. When breathing muscles are restricted, you process less oxygen. This threatens circulation, digestion, concentration and respiration.

Posture & Breathing

HEADACHE & NECK PAIN

Usually related to poor posture, neck pain and headaches might begin after an injury or auto accident, but can also be caused by poor posture habits that strain the neck and upper back.

Posture & Neck Pain

AGING & APPEARANCE

Bent-forward posture compresses lungs and abdominal organs increasing risk of heart disease and circulatory problems. Standing tall with head aligned over your shoulders, hips and feet makes you appear taller, more slender and younger! In other words, StrongPosture® is important for a long, beautiful life.

Posture & Aging

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Posture Program Silver package

$39

  • 7 Steps to StrongPosture®
  • Exercise Ball
  • Stand Taller Live Longer
  • Resistance Band
  • StrongPosture® Mini Ball
  • StrongPosture® Cube
  • get started

Posture Program Gold package

$69

  • 7 Steps to StrongPosture®
  • Exercise Ball
  • Stand Taller Live Longer
  • Resistance Band
  • StrongPosture® Mini Ball
  • StrongPosture® Cube
  • get started

Posture Program Vip package

$99

  • 7 Steps to StrongPosture®
  • Exercise Ball
  • Stand Taller Live Longer
  • Resistance Band
  • StrongPosture® Mini Ball
  • StrongPosture® Cube
  • get started