The Program

strong posture improvement course

7 Steps to StrongPosture®

Improve posture in just 10 minutes a day with the StrongPosture® program. Through weekly video instruction, Dr. Steven Weiniger will guide you through a step-by-step program that will provide lasting results.

Relieve pain
Strengthen balance
Increase flexibility
Breathe easier
Look and feel younger

7 BENEFITS OF STRONGPOSTURE®

1. Relieve Pain

Your posture affects how you feel, look and move so we’ll start by setting a baseline to measure your changes. Get crucial insight into the habits that caused your posture problems and take first steps to improve posture.

2. Better Balance

You’ll experience a fast improvement in how your body balances after just the first week of your customized program! Feeling centered and lighter will motivate you through the next steps in achieving StrongPosture®.

3. Back in Alignment

It’s natural for your excitement to build as you feel your body begin to move more effortlessly and pain is relieved. Only a few weeks in and you’ll already be standing taller. Start using the tips to maintain strong alignment in daily life.

4. Controlled Motion

Your body will build new and stronger patterns of movement with the motion control exercise at the heart of the StrongPosture® program. Tight muscles become lengthened, stiffness is relieved and you actually see a difference!

5. Easier Breathing

As your alignment improves and muscles stretch and relax you’ll breathe more deeply, essential for good health and longevity. You’ll feel stress melt away from your body and mind, leaving you happier with a more positive outlook on life.

6. Energy Increase

Everything you’ve learned is coming together. As you progress through these final steps you’ll feel more energetic. Your body is stronger and moves more efficiently. You have a new enthusiasm for daily activities and exercise.

7. Looking & Feeling Good

StrongPosture® has you looking and feeling younger! Compare your results with your baseline photo. Congratulations on making such amazing changes! Continue your program in daily life to avoid injury and move, feel and be well!

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Symptoms of Posture Breakdown

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ARTHRITIS & BONE HEALTH

Arthritis or osteoarthritis, degenerative joint disease is an irritation of the joint that can be caused by unbalanced motion. The imbalance stresses joints causing formation of bone spurs leading to joint pain. Bone health deteriorates as we age, especially in women during menopause.

POSTURE & ARTHRITIS

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BACK PAIN & SCIATICA

Back pain impacts most people at some point in their life. For many it’s a recurring issue that limits their activites. Postural changes that happen due to injuries, lifestyle or work habits happen overtime and repeated poor movement patterns.

POSTURE & BACK PAIN

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STRESS & ANXIETY

Bad posture habits will impact stress and anxiety. In a tech-driven world, many don’t notice hunched shoulders and shallow breathing has become a way of life. Decreased lung capacity means you’ve limited the amount of oxygen reaching the bloodstream and the result is fatigue, insomnia, muscle cramps and for many feelings of anxiety and panic.

POSTURE & STRESS

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BREATHING

Poor posture causes chest muscles to tighten while back muscles become weak. When breathing muscles are restricted, you process less oxygen. This threatens circulation, digestion, concentration and respiration. Mindfulness when breathing has enormous benefits.

POSTURE & BREATHING

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HEADACHE & NECK PAIN

Usually related to poor posture, neck pain and headaches might begin after an injury or auto accident, but can also be caused by poor posture habits that strain the neck and upper back.

POSTURE & NECK PAIN

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AGING & APPEARANCE

Bent-forward posture compresses lungs and abdominal organs increasing risk of heart disease and circulatory problems. Standing tall with head aligned over your shoulders, hips and feet makes you appear taller, more slender and younger! In other words, StrongPosture® is important for a long, beautiful life.

POSTURE & AGING

7 Steps to StrongPosture®

7 Steps to StrongPosture® is divided into 7 steps, one for each week. Each week you'll receive access to new videos, exercises, and info on how you can strengthen how you stand, sit and move. Each lesson takes you through the various steps of th…

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