Tech posture and post-Covid changes like WFH (Work from home),
the Covid 10 (or 15) weight gains and overall stress
have caused postural pains to skyrocket
7 Steps to StrongPosture® is the online program for everyone
who wants better posture
And why it’s even better with your Pro
The 7 Steps to StrongPosture® (7SSP) online program is
the posture care solution for everyone
who wants better, stronger posture now, and down the road as well.
Created by
Dr. Steven Weiniger,
international author, lecturer, and posture expert.
For pain relief or wellness, 7SSP is step-by-step,
interactive education and exercise videos to
build StrongPosture® awareness and
stronger inner core control sitting, standing
and throughout life.
As seen, heard & read on
CPEPs
Certified Posture Exercise Professionals who Help People Help Themselves
The challenge with learning exercise from a video is doing it right. Just as every great athlete trains with a coach,
to individualize each step to your body’s unique strengths and issues, it’s best to work with your Certified Posture Exercise Professional® (CPEP).
A great coach makes the difference between moving better and optimizing how your body can move well, without pain.
A Better Version of You
But caring for posture is about way more than pain relief… it’s about breathing stronger so you have more energy. Posture care is blending awareness and subtle control so joint stress is reduced and muscles work more efficiently, maximizing the benefit of all other exercises you’re doing. And caring for posture is training your body to stand taller in everything you do so you actually look better, confidently holding your head up high with StrongPosture.
Your Accountability Coach
The 7 Step program is great on your own, but each of our own individuality is why people who truly care about their posture work with a CPEP® to help unlock subtle motions, and learn to focus on and strengthen their unique bio-mechanical issues to move easier, with greater symmetry, using more of the core in everything they do.
On your own, or with a pro, strengthening posture relieves pain and promotes wellness. Stand taller to live longer (and look your best too).