Good posture is the secret to looking good and staying healthy.

The number one tip for getting started on improving posture?  Get reading: Stand Taller Live Longer by Dr. Steven Weiniger combines cutting-edge research and interactive demonstrations to build a daily posture exercise routine that is right for your body in 10 minutes a day.
Read the Daily Record article for 6 tips for better posture.

Article by Laura Coventry

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