Thank you for the lessons in StrongPosture®. I have been using it for about two months and have noticed increased flexibility and muscle tone. It seems that all muscle groups are used. The exercises are simple and take little time.
It’s hard to believe it makes this much difference, but it does. This is proving to be quite the tension reliever. My balance is better. I’m using muscles I never knew I had. My lower back has been helped the most.
By doing the exercises on a regular basis, I’ve been able to improve my posture and what must be the supporting muscles. This has improved my balance in every activity. The posture program has been a beneficial and welcome addition to my daily exercise and relaxation routine. Thanks once again.