Includes one (1) Thera-Band Latex Resistance Exercise Band, 5.5″ wide by 5′ long.
Choose one, or order them all:
Red: Medium Resistance
Green: Heavy Resistance
Blue: Extra Heavy Resistance
These are the bands shown and recommended in the Strong Posture program. We recommend getting a complete set. If purchasing only one, start with Red: Medium Resistance.
Resistance bands help you to improve posture, balance, and overall fitness when used with the StrongPosture® exercise course.
The bands are integrated into the 7 Weeks Stronger Online course, and can also be used for a variety of basic exercises for the foot, ankle, hip, neck, shoulder and back.
Band dimensions: 5′ x 5.5″ (1.5m x 14cm)