7 Steps to StrongPosture
Retrain your posture in 10 minutes a day with the StrongPosture® exercise program taught by the world’s leading posture expert Dr. Steven Weiniger. Specific exercises progressively find and retrain the weak links in your body’s chain of motion to strengthen all three elements of your posture: Balance, Alignment, and Motion – BAM. Improve:
- Stiffness and flexibility
- Ability to breathe deeply
- Energy level
- Athletic performance and control
- Reduce pain
- Lectures 28
- Quizzes 1
- Students 1829
- Assessments Yes
Step 1 - Stand Taller with StrongPosture®
Your posture affects how you look, feel and move so we'll start by setting a baseline to measure your changes. Get crucial insight into the habits that caused your posture problems and take first steps to improvement.
Step 2 - Engage the Core
You'll experience a fast improvement in how your body balances after just the first week of your customized program! Feeling centered and lighter will motivate you through the next steps in achieving StrongPosture®.
Step 3 - Anti-Sitting
It's natural for your excitement to build as you feel your body begin to move more effortlessly and pain is relieved. Only a few weeks in and you'll already be standing taller. Start using the tips to maintain strong alignment in daily life.
Step 4 - Heads Up
Your body will build new and stronger patterns of movement with the motion control exercise at the heart of the StrongPosture® program. Tight muscles become lengthened, stiffness is relieved and you actually see a difference!
Step 5 - Breathe Strong
As your alignment improves and muscles stretch and relax you'll breathe more deeply, essential for good health and longevity. You'll feel stress melt away from your body and mind, leaving you happier with a more positive outlook on life.
Step 6 - Align Strong
Everything you've learned is coming together. As you progress through these final steps you'll feel more energetic. Your body is stronger and moves more efficiently. You have a new enthusiasm for daily activities and exercise.
Step 7 - Stand, Move & Live Strong
StrongPosture® has you looking and feeling younger! Compare your results with your baseline photo. Congratulations on making such amazing changes! Continue your program in daily life to avoid injury and move, feel and be well!