StrongPosture® exercises systematically strengthen posture by working on all three elements of posture: Balance, Alignment and Motion. Focusing on one element at a time teaches people awareness and increases the ability to control and improve that element.
Then, integrating each element together builds a virtuous spiral of posture strength, so your body can feel, look and perform it’s best while minimizing the mechanical stress leading to degeneration and breakdown.
Try this Strong Posture exercise.
The first track of the StrongPosture® protocols begin by focusing on BALANCE to strengthen functional symmetry of 4 PostureZones with Best Posture Stork exercise.
The second track of the protocols focuses on ALIGNMENT to strengthen objective alignment with StrongPosture™ Wall Exercises.
And the third track of the protocols focuses on MOTION, to strengthen precise control in 3 dimensions by engaging deep core muscles with the StrongPosture™ BallFlow.
Learn how to improve posture beginning with the first strong posture exercise video demonstration.