Posture Exercise Balls are used to strengthen, stretch and tone all major muscle groups, while improving flexibility, balance, and coordination.
The gently ridged and slight-tack surface improves grip and stops slips. Comes with illustrated exercise guide.
Required for the Strong Posture online program. Get ready to strengthen and improve your posture!
Exercises Ball sizes and height suggestions:
55cm – 4′3 to 5′
65cm – 5′” to 5′6″
75cm – 5′7″ and taller
**colors will vary from color shown