Lousy posture creates problems that go far beyond appearance. It puts uneven pressure on the vertebrae, contributing to chronic neck, back and shoulder pain and disk degeneration… creates wear-and-tear on joints and bones… and causes muscle stiffness and fatigue. Poor posture also compresses the lungs, heart and intestines, compromising oxygen intake, weakening the cardiovascular system and impairing digestion. It is even linked to an increased risk for earlier mortality.
Read the Article – Bottom Line Women’s Health
Bottom Line interviews health expert Dr. Steven Weiniger.